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Set aside time to worry
According to Paul Young, co-owner of Spiffy, The Happiness Shop, we should build time into our busy schedules to worry.
![woman sitting with hands to her head trying to cope with stress](https://static.wixstatic.com/media/428a8d_a5b5095893ce49709d80e19970eee6b8~mv2.jpg/v1/fill/w_980,h_728,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/stress.jpg)
![](https://static.wixstatic.com/media/c699a1_c421f28307f248f1ac4716ddaf3c591e~mv2.jpg/v1/fill/w_681,h_414,al_c,q_80,enc_avif,quality_auto/c699a1_c421f28307f248f1ac4716ddaf3c591e~mv2.jpg)
![](https://static.wixstatic.com/media/c699a1_c421f28307f248f1ac4716ddaf3c591e~mv2.jpg/v1/fill/w_681,h_414,al_c,q_80,enc_avif,quality_auto/c699a1_c421f28307f248f1ac4716ddaf3c591e~mv2.jpg)
![](https://static.wixstatic.com/media/c699a1_c421f28307f248f1ac4716ddaf3c591e~mv2.jpg/v1/fill/w_681,h_414,al_c,q_80,enc_avif,quality_auto/c699a1_c421f28307f248f1ac4716ddaf3c591e~mv2.jpg)
![](https://static.wixstatic.com/media/c699a1_c421f28307f248f1ac4716ddaf3c591e~mv2.jpg/v1/fill/w_681,h_414,al_c,q_80,enc_avif,quality_auto/c699a1_c421f28307f248f1ac4716ddaf3c591e~mv2.jpg)
![](https://static.wixstatic.com/media/c699a1_c421f28307f248f1ac4716ddaf3c591e~mv2.jpg/v1/fill/w_681,h_414,al_c,q_80,enc_avif,quality_auto/c699a1_c421f28307f248f1ac4716ddaf3c591e~mv2.jpg)
![](https://static.wixstatic.com/media/c699a1_c421f28307f248f1ac4716ddaf3c591e~mv2.jpg/v1/fill/w_681,h_414,al_c,q_80,enc_avif,quality_auto/c699a1_c421f28307f248f1ac4716ddaf3c591e~mv2.jpg)
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According to Paul Young, co-owner of Spiffy, The Happiness Shop, we should build time into our busy schedules to worry.
Want your article or story on our site? Contact us here