top of page
Writer's pictureConnor Banks

From Fish Sauce to Fries: The Unexpected History of Ketchup

The Humble Origins: KêChiap in Ancient China

In today’s world, it’s hard to imagine a kitchen without a bottle of ketchup nestled among the condiments. It’s the beloved companion of fries, burgers, and all things grilled. But little do most people know, the journey of ketchup started long before tomatoes and burgers even existed.


Rich Tomato Ketchup in a glass GU style jar

Our story begins centuries ago, not in America or Europe, but in the bustling markets of ancient China. There, among the fragrant herbs and spices, merchants traded a peculiar sauce known as “kêchiap.” Unlike the thick, red ketchup we recognize today, this sauce was dark, thin, and salty. It was made from fermented fish, brine, and spices—a far cry from the sweet tomato concoction now adorning modern dinner tables.


This early version of ketchup was highly prized for its umami-rich flavour, the kind that made even the simplest dishes more delicious.


Crossing Oceans: British Sailors and the Birth of Ketchup in Europe

As kêchiap spread across Southeast Asia, it took on new names and forms. Sailors from the British Empire, always on the lookout for new flavours to take home, stumbled upon this sauce in the 17th century while trading in Malaysia and Indonesia. Fascinated, they decided to bring back the recipe to England.


Back home, British cooks began experimenting, trying to recreate this exotic sauce using ingredients available in their own cupboards. However, without the proper fish and spices of Southeast Asia, they had to improvise. Mushrooms, walnuts, oysters—nothing was off limits in the pursuit of that savoury depth. For decades, ketchup in England was more likely to resemble a tangy mushroom sauce than anything we’d put on a burger today.


The Tomato Revolution: Ketchup Takes a New Turn

Then came the tomato. In the early 19th century, this curious fruit was still a novelty in Europe and America. Enter James Mease, an American horticulturist, who in 1812 penned what is believed to be the first recipe for tomato ketchup. His version mixed tomato pulp with brandy and spices, setting the stage for a transformation that would change ketchup’s fate forever.


But there was still a problem. Early tomato ketchups lacked the shelf life needed to be stored for long periods, often turning rancid.


Preserving Perfection: Vinegar, Sugar, and the Modern Ketchup Recipe

Along came the mid-1800s, and with it, an innovation that would solidify ketchup’s place in culinary history: vinegar. By adding vinegar to the mix, manufacturers found they could extend the sauce’s life. To balance the acidity of the vinegar and tomatoes, sugar was added. This tweak made the sauce not only last longer but also gave it the sweet, tangy flavour profile that began to capture the hearts—and taste buds—of the masses.


Heinz and the Rise of Commercial Ketchup

Tiny Bottle of Heinz Ketchup

By the late 19th century, the Heinz company, known for its commitment to quality, began mass producing tomato ketchup, bottling the new and improved recipe for households across America. Unlike its early fermented fish sauce ancestor, Heinz ketchup was smooth, sweet, and thick—perfect for dipping, dolloping, and spreading. It quickly became a household staple, finding its way to dinner tables, diners, and fast food restaurants around the globe.


A Condiment with an Unexpected Past

Fried with a Ketchup dip on the side

And so, what started as a fermented fish sauce in ancient China has taken an extraordinary culinary journey across centuries and continents, transforming into the iconic tomato ketchup we now know and love. It’s a story of adaptation and global influence, proof that even the simplest of condiments can have a rich and surprising history.


Next time you reach for that bottle of ketchup, remember that you’re tasting the legacy of sailors, chefs, and centuries of flavour experimentation—a condiment with an unexpected past, now living on in its perfect place beside fries and burgers.

January Trends: New Year, New Habits

January Trends: New Year, New Habits

16 January 2025

Paul Francis

Want your article or story on our site? Contact us here

January is a month of fresh starts, big plans, and lofty ambitions. After the indulgence of December’s festive season, people around the world embrace January as a time for reinvention, setting new goals, and trying out popular trends. Whether it’s about health, finances, personal growth, or community involvement, January is brimming with activities to shake off the winter blues and kickstart the year.


Coffee maker. New style trending

Here’s a look at some of the most popular trends people dive into during the first month of the year.


1. Veganuary: Going Plant-Based for a Month

Veganuary encourages people to try a vegan lifestyle throughout January. The movement has gained traction in recent years, inviting participants to adopt a plant-based diet and avoid all animal products, including meat, dairy, and eggs.


For some, it’s about ethical considerations for animals. For others, it’s an environmental decision or a chance to improve their health. With more vegan options in supermarkets and restaurants than ever, January has become a prime time to explore this plant-based trend.

Pro Tip: If you’re curious but not ready to go all-in, try "Meatless Mondays" or explore plant-based versions of your favourite dishes.

2. Dry January: A Break from Booze

After the revelry of the holiday season, Dry January offers a chance to take a break from alcohol. The challenge isn’t just about abstaining but also about reflecting on drinking habits and exploring sobriety’s physical and mental benefits.


Many participants report improved sleep, better focus, and weight loss after a month without alcohol. It’s also an excellent opportunity to explore the growing world of non-alcoholic drinks, from mocktails to alcohol-free wines.

Fun Fact: Non-alcoholic drink sales spike in January, with more brands innovating delicious alcohol-free options.

3. New Year’s Resolutions: The Classic Goal-Setting Ritual

No January trend list is complete without mentioning New Year’s resolutions. From getting fit to learning a new skill, millions of people commit to self-improvement at the start of the year.


Common resolutions include:

  • Joining a gym or starting a fitness program.

  • Eating healthier or starting a new diet.

  • Saving money or tackling debt.

  • Picking up hobbies like painting, cooking, or coding.

Reality Check: Studies suggest most resolutions fizzle out by February. Small, actionable goals tend to be more sustainable than sweeping changes.

4. The 10,000 Steps Challenge

Fitness is a top priority in January, and walking challenges like hitting 10,000 steps a day have become wildly popular. Whether it’s for weight loss, cardiovascular health, or just clearing the mind, walking is an accessible activity that many embrace during the colder months.

Tip for Beginners: If 10,000 steps feels overwhelming, start small—5,000 steps daily can still make a significant difference.

5. Financial Clean-Up: No-Spend January

After December’s holiday splurges, many people use January to reign in their spending. A “No-Spend Challenge” is a growing trend where participants commit to only essential purchases for the month.


This minimalist approach helps reset financial habits, build savings, and encourage mindful consumption. Apps and planners are often used to track progress and identify areas to cut back.

Money-Saving Tip: Meal prepping and cutting back on takeaway coffee are common starting points for budget-conscious Januarys.

6. Mindfulness and Mental Health Focus

For some, January isn’t about physical challenges but mental clarity. Mindfulness practices like meditation, journaling, and gratitude exercises see a surge in popularity as people seek to start the year with a calmer mind.


Apps like Headspace and Calm see their highest downloads in January as users set intentions to prioritize mental health.


7. Decluttering: The “New Year, New Space” Movement

There’s something about starting the year with a clean slate—literally. Decluttering trends inspired by the likes of Marie Kondo or the “Swedish Death Cleaning” method encourage people to purge their homes of unnecessary belongings.


Many take this as an opportunity to donate unused items to charity, making the process as rewarding as it is practical.


8. Joining Community Challenges

January also sees people getting involved in community-focused activities. From volunteering to neighborhood fitness groups, the month is about connecting with others while working on personal goals.


Popular initiatives include charity runs, book clubs, and skill-sharing events. Social media hashtags like #NewYearNewMe help connect like-minded individuals worldwide.


9. Self-Education and Skill Development

Many people take advantage of the quieter January period to pick up a new skill. Online courses, language apps, and educational platforms experience a boom as people commit to expanding their knowledge.


Learning goals might include mastering a new instrument, taking up baking, or even delving into professional certification.


10. The Winter Wellness Movement

Finally, winter wellness trends like cold water therapy, infrared saunas, and vitamin D supplementation became popular in January. These practices aim to combat seasonal affective disorder (SAD) and keep energy levels high during the darker months.

Did You Know? Cold showers have been linked to increased circulation, improved mood, and even better immune response.

Final Thoughts: Embracing January Trends

January is a time of transformation, whether you’re adopting a new habit, exploring a challenge, or simply setting intentions for the year ahead. While not every trend will stick, the month offers a unique opportunity to reflect on what matters most and take steps—big or small—toward a better year.


The key to navigating January trends is to pick ones that resonate with your values and goals. Whether you’re giving up meat, ditching alcohol, or simply clearing out a junk drawer, every little effort counts toward making the new year brighter.

Here’s to a January full of meaningful starts!

bottom of page