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Why Self-Care Is a Non-Negotiable Skill for Entrepreneurs

Why Self-Care Is a Non-Negotiable Skill for Entrepreneurs

21 January 2026

Paul Francis

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Entrepreneurs are builders, decision-makers, and problem solvers who often carry the full weight of their business on their shoulders. That constant pressure can quietly erode health, focus, and judgment if it’s left unchecked. Self-care, in this context, isn’t about indulgence; it’s about maintaining the physical and mental capacity required to run a company well.


"SELF CARE TIME in wooden letters on a teal background. Surrounding items: pumpkins, brush, cream jar, candle, leaf decor. Cozy mood."

The Short Version

Entrepreneurial performance declines when recovery is ignored. Regular movement, intentional relaxation, and smarter use of time and delegation protect energy, sharpen thinking, and reduce burnout risk. Self-care is less about doing more and more and more about creating space so you can operate at your best.


The Problem Most Founders Don’t See Coming

Long hours, irregular schedules, and persistent stress often feel “normal” in entrepreneurship. Over time, though, this lifestyle can lead to poor sleep, chronic fatigue, irritability, and diminished creativity. The result isn’t just personal discomfort; it shows up in slower decisions, strained relationships, and missed opportunities.


The solution isn’t a drastic lifestyle overhaul. It’s a set of practical habits that fit into real entrepreneurial lives.


Movement That Fits Real Schedules

Exercise is one of the most reliable ways to regulate stress hormones and improve mood and focus. The mistake many founders make is assuming workouts must be long or complex.


Simple, effective options include:


Consistency matters more than intensity. Even 20–30 minutes a few times a week can significantly improve energy and resilience.


Stress Relief Beyond Exercise

Physical activity helps, but it isn’t the only tool. Entrepreneurs benefit from practices that actively calm the nervous system and create mental space.


Four Gentle Ways to Lower Daily Stress

There are several non-invasive approaches people use to unwind. Breathwork and guided meditation help slow racing thoughts and encourage mental clarity. Progressive muscle relaxation can release tension built up during long workdays. Some individuals also explore herbal supplements like ashwagandha, which is commonly associated with stress balance. Others look into hemp-derived options such as THCa, a non-intoxicating cannabinoid some people use as part of a relaxation routine. If you’re curious, you can check this out for more info.


(As with any supplement or wellness product, personal research and professional guidance are important.)


Time Is the Real Self-Care Currency

For entrepreneurs, stress often comes from overload rather than lack of willpower. One of the most effective self-care strategies is removing unnecessary friction from your schedule.


How to Reclaim Time Without Burning Out

Use this checklist to identify easy wins:


Delegation isn’t a luxury; it’s a health strategy. Freeing even a few hours a week creates room for rest, exercise, or simply thinking without interruption.


What Self-Care Looks Like in Practice

Not all self-care activities deliver the same benefits. The table below shows how different habits support entrepreneurial performance.

Self-Care Habit

Primary Benefit

Business Impact

Regular workouts

Stress reduction, energy

Better focus, stamina

Relaxation techniques

Mental clarity

Improved decision-making

Outsourcing tasks

Reduced overload

Strategic thinking time

Consistent sleep

Emotional regulation

Fewer costly mistakes

A Useful Resource for Building Sustainable Habits

If you’re looking for science-backed guidance on forming routines that actually stick, Harvard Health Publishing offers accessible articles on stress management, exercise, and sleep. Their overview on stress reduction techniques is a solid starting point. This kind of evidence-based perspective can help entrepreneurs separate fads from habits that truly work.


Frequently Asked Questions

Isn’t self-care unrealistic during busy growth phases?

It may feel that way, but growth phases are when self-care matters most. Small, consistent habits prevent burnout that can derail momentum later.


How much time should entrepreneurs dedicate to self-care?

There’s no fixed number. Even 15–30 minutes a day of intentional recovery can make a measurable difference.


Does outsourcing really reduce stress?

Yes. Reducing cognitive load often has a bigger impact than working fewer hours, because it frees mental bandwidth.


A Final Word

Entrepreneurship is demanding by nature, but suffering isn’t a prerequisite for success. Self-care protects the very traits, focus, creativity, and resilience that make founders effective. When you treat your energy and health as strategic assets, both you and your business are better positioned to grow.


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The Lost Legends of Cinema: Films That Never Came to Be

  • Writer: Connor Banks
    Connor Banks
  • Aug 12, 2024
  • 3 min read

Film Snapper

In the glittering world of Hollywood, not all dreams make it to the silver screen. Some projects, despite their enormous potential and the star-studded talent attached to them, remain forever in the realm of "what could have been." Among these are some of the most intriguing and ambitious films never made, each with its own unique story that has captivated the imaginations of fans and filmmakers alike. From Alejandro Jodorowsky’s psychedelic epic to George Miller’s ambitious superhero ensemble, these unproduced films offer a glimpse into alternate cinematic realities.


Jodorowsky's Dune: The Psychedelic Epic

Jodorowsky's Dune Concept Image

Jodorowsky's Dune stands out as perhaps the most legendary of these unfinished projects. In the mid-1970s, avant-garde filmmaker Alejandro Jodorowsky embarked on an audacious quest to adapt Frank Herbert’s science fiction masterpiece, "Dune." His vision was nothing short of revolutionary, intending to create a 10-14 hour cinematic experience that would transcend traditional film and become a transformative journey for viewers. Jodorowsky assembled an extraordinary team, including surrealist artist Salvador Dalí, Orson Welles, Mick Jagger, and H.R. Giger, with a soundtrack by Pink Floyd. Despite the staggering talent and creativity involved, the project was ultimately deemed too ambitious and costly. Financial and logistical issues, combined with Hollywood's reluctance to back such an unconventional vision, led to its demise. The story of "Jodorowsky’s Dune" was later immortalised in a 2013 documentary, offering a fascinating look at what might have been and showcasing the profound influence it had on future science fiction films.



The Man Who Killed Don Quixote: A Dream Delayed

The Man Who Killed Don Quixote concept art piece

Equally compelling is Terry Gilliam’s "The Man Who Killed Don Quixote." Gilliam, known for his work with Monty Python and his uniquely surreal directorial style, spent nearly three decades attempting to bring this project to life. The film, a loose adaptation of Miguel de Cervantes’ classic novel, faced an extraordinary array of setbacks. The initial production in 2000 was plagued by natural disasters, financial issues, and a severe back injury suffered by lead actor Jean Rochefort. These calamities, captured in the documentary "Lost in La Mancha," halted the project, and subsequent attempts to revive it faced similar challenges. It wasn’t until 2018 that Gilliam finally completed the film, though it differed significantly from his original vision. The journey of "The Man Who Killed Don Quixote" remains a testament to artistic perseverance, highlighting the often tumultuous path from script to screen.


Atuk: The Cursed Comedy

Atuk Concept Image

"Atuk," based on Mordecai Richler’s novel "The Incomparable Atuk," has earned its place in Hollywood legend due to the so-called "Atuk curse." This comedy about an Inuit navigating the modern urban jungle was attached to several high-profile actors, each of whom died under tragic and unexpected circumstances before production could begin. John Belushi, Sam Kinison, John Candy, and Chris Farley all expressed interest or were cast in the lead role, only to meet untimely deaths. The eerie pattern of misfortune has led to a macabre fascination with the project, ensuring that "Atuk" remains one of the most infamous unproduced films in history.


Batman: Year One: The Dark Reimagining

Concept of Gotham City as seen from Above

In the realm of superhero cinema, Darren Aronofsky’s "Batman: Year One" represents a radical departure from the traditional portrayals of the Dark Knight. Aronofsky, known for his dark and psychologically intense films, envisioned a gritty reboot of Batman that would strip the character down to his essence. This version of Bruce Wayne would lose his fortune, live on the streets, and don a makeshift costume. Despite the intriguing premise, Warner Bros. ultimately chose a different path, opting for Christopher Nolan’s "Batman Begins," which balanced realism with a more traditional narrative. Aronofsky’s bold vision remains a fascinating "what if" scenario, reflecting the creative risks involved in reimagining iconic characters.


Justice League: Mortal: The Superhero Ensemble That Almost Was

Justice League Mortal Concept

Finally, George Miller’s "Justice League: Mortal" was an ambitious attempt to bring together DC Comics' most iconic superheroes in a single film long before the success of the Marvel Cinematic Universe. With a cast that included Armie Hammer as Batman, D.J. Cotrona as Superman, and Megan Gale as Wonder Woman, the project promised a sprawling, epic narrative. However, it was plagued by a series of setbacks, including the 2007-2008 Writers Guild of America strike, financial issues, and concerns over audience confusion due to multiple actors playing the same characters in different franchises. Despite never being made, "Justice League: Mortal" has become a source of endless speculation and interest, illustrating the complexities and challenges of launching a shared cinematic universe.


The Allure of the Unmade

These unproduced films, each with their unique blend of ambition, talent, and misfortune, offer a tantalising glimpse into the alternate realities of cinema. They stand as reminders of the fragile nature of filmmaking, where even the most promising projects can falter and fall into the realm of legend. Yet, their stories continue to inspire, serving as both cautionary tales and sources of endless fascination for those who dream of what might have been.

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